Course: Healing Emotional Trauma

Free Yourself from
Past Trauma And
Transform Your Life

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The Weight You Carry is Holding You Back

Imagine this: every time you face trauma is like a rock you stumble upon. Some rocks may be smaller and manageable, others may be large and burdensome. Now, imagine picking up each of those rocks throughout your life and placing them in a backpack. The older you get, the more rocks you have and the more burden you carry. Eventually, these rocks will become tiresome even on the flat surface of an easy day. But when you’re trying to climb - when you’re trying to grow in life - these rocks make it nearly impossible...always pulling you back down.

All of us experience trauma throughout life. Some trauma, like abuse and violence, are large rocks that are easily identified. If you’re lucky, your trauma is an accumulation of small to medium size rocks that don’t add noticeable weight at the time. But therein lies the problem! We’re so good at just picking up the rocks and moving on with our lives. This can be detrimental to your future...

What Happens When You Shoulder Too Much?

Look - we’re all messed up. That thing your mom said when you were 5, still impacts you today. Those moments that you remember with a cringe right before you fall asleep, those still impact you. The fact that most of us can’t go an hour without pulling out our phones just trying to feel connected...or getting distracted; these are all part of a lifelong pattern of pain. If we do nothing, nothing changes. If you’re feeling like something in life is holding you back, you’re probably in the right place.

It’s not life’s circumstances that are the problem, it’s how we deal with them. You don’t have to trudge through and tough it out. You also don’t need to sit on a couch and cry about your mother for hours on end. You need to be brave enough to look pain in the face. I know that sounds scary but don’t worry, there’s good news. There are powerful techniques that can help you cut through the pain, heal faster, and become whole without decades of therapy.

There’s a way to heal the traumas of the past without dragging through the mud endlessly. If you’re tired of shouldering the burden but don’t have the time and energy to dig into it each week without a foreseeable end, you’re ready for this.

When You Heal, Your Life Takes Off

When I saw the pain in my patients, I knew there had to be a way to get them relief faster and easier than the typical process of reliving all that trauma. I went to study with world-renowned Dr. Carl Totton who has helped countless people over the course of his career. He agreed to sit with me for six weeks to demonstrate how to release old traumas, begin the healing journey and rewrite your past in order to build a healthier future.

Everyone walks around with those rocks on their back, but now imagine removing that 60 lbs bag from your back and think about how fast and agile you will feel. Think about how much faster you can climb and grow when your mind and heart are free from pain. Dr. Totton is going to share a lifetime of wisdom and practical techniques that you can apply in your life right now to start feeling better for good.

Heal the Past, Ignite Your Future

Module 1

Building Protective Factors

As we begin our journey, I want to teach you how to build resilience in an often harsh and negative world. We’ll start by talking about what it’s going to take to resolve trauma at deep levels. We’ll discuss why traditional therapy doesn’t work well and what we can do to actually heal.

The practices include the “Yes” set, Inner-child spiritual healing and a nightly gratitude journal.

Module 2

Journaling & the Central Role of Nutrition

Creating and practicing new “self care” habits can shift and nurture positive emotions. You’ll discover and learn multiple journaling exercises that help cleanse and build resilience. Proper nutrition and hydration can dramatically affect our emotional and physical well being.

The practices include Positive Traits, Reversing Journal, Daily Resilience Journal.

Module 3

Daily Practices to Let Go of Traumatic Energy

A new type of self care is introduced called Energy Psychology. This technique is based on a method which links psychology with ancient energy concepts from Chinese medicine. Identifying different acupuncture points and meridians in the body help to heal emotional imbalances.

The practices include Energy Psychology Resources, Deep Yogic Breathing, Treatment Charts and Tapping Points.

Module 4

Healing Methods from China and the East

Discover the seven emotions and the Chinese healing organ sounds and how to use them, plus learn how Chinese inner alchemy helps to promote the transformation of consciousness and produce high states of wellbeing and positive self regard.

The practices include the Seven Emotions, Inner Smile Meditation, Chinese Healing Organ Sounds.

Module 5

Creating Internal & External Grounding

On the path of recovery from past traumas, creating a sacred space is crucial. There are many energies in the world and in ourselves that can actually interfere with personal healing. This week, Dr Totton teaches us Native Indigenous Wisdom Methods that will help you achieve high level wellbeing and protection.

The practices include Connecting to the 4 Directions, Sand Painting, Unity Breath Meditation.

Module 6

Honing Your Skills

This week, Dr. Totton reviews what we’ve learned in this course, how to focus on our new skills and how to integrate them into our daily lives. It is important to remember that healing is not an event, healing is a lifestyle and if we have a lifestyle that is healthy, nourishing, and integrated, then our life tends to reflect those same qualities and characteristics.

The practices include Three Dantiens, The Three Masteries, The Gong.

A Powerful Academy with Several Courses


This course is part of the Urban Monk Academy which is filled with valuable resources and teachings that can help you on your journey. You can choose to enroll in this course individually, or subscribe to the whole Academy and enjoy all of the content under one low subscription. You get to choose!

The Life Garden

Temple Grounds

Healthy Pets

Raising Healthy Kids

Gut Healing Masterclass

Healing Emotional Trauma



Oral Healing Masterclass

Cooking for Vitality


Dream Yoga

Functional Fitness

Self Healing

Astrology 101

A guided Academy filled with
excellent modules and robust resources—

Work at your own pace

Weekly calls with Me, Dr. Pedram with Live Q&A

The Life Garden Workbook

Listen in the car or while working out

Access to new courses - A new one every 2 months!

Productivity tools for better time management

Monk’s Kitchen Cookbook

Exclusive private community

$100 off quarterly retreats

Access to protected content not available to the public

Video resources including, exercise, recipes, sleep tips, yoga exercises and more Tai Chi and Qi Gong instructions with detailed videos & Live monthly new practices

Meditation tracks, brainwave training and new meditation tracks added each month

Find The Urban Monk plan
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Healing Emotional Trauma


Standalone Course

  • Full Access to All Modules
  • On Demand Access to Resources

Academy Annual


14 Day Free Trial

  • Access All 12 Courses
  • Includes Healing Emotional Trauma
  • 50% Off Monthly Plan
  • Unlimited Access to Courses, Resources and Materials
  • Auto-billed $299 every year after 14 days

Academy Monthly


14 Day Free Trial

  • Unlimited Access to all Urban Monk Academy Courses, Resources and Materials
  • Includes Healing Emotional Trauma
  • Auto-billed monthly after 14 days

The Urban Monk—
Pedram Shojai, OMD

I’m not a guru. I'm a guy who's walked the path and here to help. Take some tips and step into your own greatness. The world needs YOU—not more gurus. We need more leaders and not followers. I’m here to help you step into that. I’ve got your back. Now its time to learn some skills and commit to being awesome.

Everything in the Academy is designed to help empower heal make you whole. My commitment is to help bring out your greatest expression. I'm in your corner.

The Urban Monk is a New York Times
Best Selling Author and Award
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This is the highest quality Personal Development curriculum that exists.

Frequently Asked Questions—

What is the time commitment?

Go at your own pace. The modules are in video format - pause and rewatch all you want. Take your time and go through them - practice until you have them memorized.

Will You Take Questions?

This is a recorded course and not live. You’re welcome to pose questions in the member’s area where Pedram routinely answers them. The community is very helpful- you’ll get your answer.

Can I access the course material from my phone?

Absolutely! The members area can be easily accessed from any device.

What format do the courses take?

All the practices are laid out in the member’s area and ready for you to view in their entirety.

If I'm having trouble navigating the members area, is there someone who can help me?

Our customer service team is hands on and available to answer any questions you have. The member’s area is intuitive and easy to use but we’re here for you if you have any issues, whatsoever. You’ll have their email address to send feedback and questions where a real person will reach out to help you.

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