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Course: Gut Healing Masterclass

7 Weeks to...
Healing Your Gut,
Feeling Your Best.

Register Now

Is Your Gut Healthy?

Most people go about their daily lives not thinking much about their gut health…

The problem with that is the gut holds ten times more bacteria responsible for regulating your health than the rest of the body.

Your gut is the place sending vitamins, minerals, and enzymes to the bloodstream. If something’s not right, then pretty soon, lots of other things in the body won’t be right.

So how do you know if your gut isn't healthy?

Signs Your Gut Health is in Trouble

You may think that symptoms such as stomach pain, bloating and indigestion are the only things that indicate the health of your belly, but that's not even the half of it!

An unhealthy gut can wreak havoc on your entire system. It can cause brain fog, skin rashes, acne, anxiety, sadness, frequent weight changes, persistent headaches, joint pain, and fatigue.

Let it get really out of balance, and you could wind up with diseases that affect the heart, the brain, your digestive tract and other vital organs.

The only way to truly know if your gut is healthy, is to ensure that it is with healthy practices, the right bacteria and a balanced lifestyle.

Heal Your Gut, Heal Your Body

The Gut Healing Masterclass brings you information I learned while filming my docu-series INTERCONNECTED which studied the link between our gut and the rest of our body.

What we learned was that you have to understand your body and what it's telling you. If you're feeling any of the symptoms listed above, you simply must consider this course. With years of clinical practice as a functional medicine doctor, I’ve helped thousands of people and, here, I’ve tapped the smartest people in the industry to help you heal your gut and your body.

Your health is the single most important asset you have. Don't waste it!

7 Weeks of Guided Instruction to Find & Solve Your Gut Health Problems

Week 1

Avoiding the Harmful Stuff

In the first week, I’ll run you through the common items in your home that can be harmful to your friendly bacteria. We’ll walk through the kitchen, pantry, laundry room, garage, and more. There are lots of items in your home that can be setting you back and it’s important to identify and swap these out. You can’t make good progress if you’re surrounded by things that are poisoning you. In week 1, we clear the deck so we can have a strong foundation to build on.

Special Guest Faculty:
Tom Malterre​
Author of “The Elimination Diet”

Week 2

Beginning to Heal the Gut​

This week, I’ll walk you through specific strategies on how to heal the gut. From foods and supplements to eating windows, soups, and broths, there are a lot of ways to start the healing. We’ll dive into some of the science of gut health and how to look at this journey. It doesn’t happen overnight so we’ll build a strategy together that’ll help you manage your expectations of the process while feeling good about what you’re doing.

Special Guest Faculty:
Afrouz Demehri, NMD
Director of Functional Medicine at UC Irvine Health

Week 3

Diet Specifics

This week we’ll dive into actual recipes and spend some quality time in the kitchen. If mom didn’t teach you how to cook this stuff, chances are you’re afraid of it. I’ll walk you through specific food prep and strategies to making healthy meals that’ll heal your gut. Of course, there may be a handful of foods to avoid so we’ll dive deep into an “Elimination-Provocation” diet and how to plan ahead for meals. This week will set the foundation of how you should look at cooking for the rest of your life. This isn’t a temporary thing but a new lifestyle that you maintain and thrive with.

Bonus Materials:
Origins Detox for Life Guide

Week 4

Fermented Foods

It sounds interesting but can I do it? Absolutely! This week we’ll make some ferments together. We’ll make some Kefir, Kombucha, and Sauerkraut. I want you to walk away with specific skills that you can help your family with. The goal is to make these together and have a finished product for you to share with your loved ones by the end of our live course. I’ll get you a specific shopping list before the lesson so you’ll be ready to go!

​Special Guest Faculty:
Summer Bock
World Renowned Fermentationist

Week 5

The Bumps in the Road

This week we’ll take a step back and assess how we’re doing. I’ll teach refinements to the strategy and help you make micro-adjustments to your specific condition. I’ll show you what to look for if you’re still gassy, bloated, tired, or experiencing other symptoms. You may need further tests and help, but in my experience, what we’re doing will help 80% of cases and the rest takes a bit more nuance. This week I’ll leave more time for Q&A so we can get more specific. I’m not allowed to diagnose or treat online but I can help troubleshoot with you!

Special Guest Faculty:
Marvin Singh, MD
Gastroenterology/ Functional Medicine

Week 6

Other Healing Factors

This week we’ll get into the important lifestyle factors that can either enhance healing or get in the way. Specifically, I’ll help you with stress management techniques, sleep strategies, allergens, and supplements that can help. Diet is huge but it isn’t everything. Let’s take a broader look at your life and make sure there isn’t something else dragging you down. My years as a monk help me bring a fresh perspective on this and many people find the “unlock” to their condition in what I teach here.

Bonus Materials:
Four Count Breathing Audio
Silk Weavers Exercise Video

Week 7

Making a Life Plan

In our final week together, we’ll work to tie in what you’ve learned and make it a habit for years to come. This means revamping your shopping habits, your cooking habits, and your mealtime rituals. Vitality is about how we live so this week we’ll make sure you’ve “downloaded” the new mental operating system that’ll help you thrive into the future.​

Bonus Materials:
Deep Sleep Meditation

A Powerful Academy with Several Courses

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This course is part of the Urban Monk Academy which is filled with valuable resources and teachings that can help you on your journey. You can choose to enroll in this course individually, or subscribe to the whole Academy and enjoy all of the content under one low subscription. You get to choose!

The Life Garden

Temple Grounds

Healthy Pets

Raising Healthy Kids

Gut Healing Masterclass

Healing Emotional Trauma

Renewal

Tantra

Starts July, 2020

Cooking for Vitality

Starts September, 2020

Dream Yoga

Starts november, 2020

Functional Fitness

Starts January, 2021

Self Healing

Starts March, 2021

A guided Academy filled with
excellent modules and robust resources—

Work at your own pace

Weekly calls with Me, Dr. Pedram with Live Q&A

The Life Garden Workbook

Listen in the car or while working out

Access to new courses - A new one every 2 months!

Productivity tools for better time management

Monk’s Kitchen Cookbook

Exclusive private community

$100 off quarterly retreats

Access to protected content not available to the public

Video resources including, exercise, recipes, sleep tips, yoga exercises and more Tai Chi and Qi Gong instructions with detailed videos & Live monthly new practices

Meditation tracks, brainwave training and new meditation tracks added each month

Find The Urban Monk plan
that’s right for you —

The Gut Healing Masterclass

$199

Standalone Course

  • Yours for Life
  • On Demand Access to All Materials
BEST DEAL

Academy Annual

$299/yr

14 Day Free Trial

  • Access All 12 Courses
  • Includes the Gut Healing Masterclass
  • 50% Off Monthly Plan
  • Unlimited Access to Courses, Resources and Materials
  • Auto-billed $299 every year after 14 days

Academy Monthly

$49.95/mo

14 Day Free Trial

  • Unlimited Access to all Urban Monk Academy Courses, Resources and Materials
  • Includes the Gut Healing Masterclass
  • Auto-billed monthly after 14 days

The Urban Monk—
Pedram Shojai, OMD

I’m not a guru. I'm a guy who's walked the path and here to help. Take some tips and step into your own greatness. The world needs YOU—not more gurus. We need more leaders and not followers. I’m here to help you step into that. I’ve got your back. Now its time to learn some skills and commit to being awesome.

Everything in the Academy is designed to help empower you...to heal you...to make you whole. My commitment is to help bring out your greatest expression. I'm in your corner.

The Urban Monk is a New York Times
Best Selling Author and Award
Winning Filmmaker featured in—

Ready to hit Reset?
Enroll Today.

Check it out and see for yourself.
This is the highest quality Personal Development curriculum that exists.

Frequently Asked Questions—

What is the time commitment?

Go at your own pace. The modules are in video, audio, and transcript form. Take your time, go through them and access the resources all you want.

Will You Take Questions?

This is a recorded course and not live. We will periodically invite experts in the field to join us for a Live Q&A to help support our students.

Can I access the course material from my phone?

Absolutely! The members area can be easily accessed from any device.

What format do the courses take?

All the modules are laid out in the member’s area and ready for you to view in their entirety.

If I'm having trouble navigating the members area, is there someone who can help me?

Our customer service team is hands on and available to answer any questions you have. The member’s area is intuitive and easy to use but we’re here for you if you have any issues, whatsoever. You’ll have their email address to send feedback and questions where a real person will reach out to help you.

What the students
are saying—

I’m finding a more meaningful purpose to my life. I’m healthier. I’m happier. I have more energy and clarity. The Urban Monk makes it simple enough so anyone can do it. Thank you!

Ana Avramovska

Urban Monk

I’ve lost 22 pounds. I feel more alert, think clearer, and sleep better.

Rick Plourde

Urban Monk

The Urban Monk helped me become more energetic, more engaged with life. This program is helping me grow physically, emotionally, and spiritually in ways I never thought I was capable of.

Carleen Rowan

Urban Monk

I lost 40 pounds and have a better relationship with my wife. Thank you so much!

Ben Gregoire

Urban Monk

I had just broken from a long term relationship and wanted to sew myself back together. The Urban Monk provided me with the tools and inspiration to gather my strength back and reclaim my dignity and happiness.

Pamela Wasabi

Urban Monk

I used to struggle with motivation and sticking to my goals. The Urban Monk gave me the tools I needed to fix that. It’s been so valuable.

Donna Swanson

Urban Monk

Join The Urban Monk Academy now
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