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21 Day Focus Course

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The latest from Dr. Pedram Shojai, featured in

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21-Day Focus Challenge

Focus isn’t some elusive, genetic component of the successful, elitist ruling class... It’s not something you can hack into with extra coffee and more late nights at the office.

It’s a fusion you have to build inside yourself, as complex and intricate as an ecosystem. It’s like a muscle you have to develop.

Let me help you amplify the power of all the living parts of you until your intention and attention thrive in synchronicity.

Get the FREE
21 Day Focus Course

Enter your information here and get the 21 Day Focus Course ($199 Value) for FREE. This is a limited time offer.

Introducing the new course from Dr. Pedram Shojai,New York Timesbest-selling author of The Urban Monk

Dave Asprey

“Do you know where you put your energy? If not, how are you going to get the life you want? This book gives you the plan and the energy budget you need to get there.”

Mark Hyman

“Dr. Shojai’s step-by-step plan for having your focus and intention guide you will bring fulfillment and satisfaction with the choices you make and the life you lead.”

JJ Virgin

“Focus is the missing ingredient in the health world we’ve been waiting for. With this mind- body framework, Dr. Shojai elegantly lays out a roadmap to success that’s easy to follow and very effective.”

Join The Urban Monk for 21 days of guided instruction on how to become more focused and calm in life.

When you bring time, energy, and money into flow... you learn how to harness your focus.

Life Garden
Life Garden

Shouldn’t we put as much care and organization into designing the plants that make up our lives as do we our gardens? Isn’t that essential for a full harvest? You’ll learn the five areas that should make up your Life Garden.

Time Mastery
Time Mastery

How do we shake the feeling that we’re living on borrowed time, running out of time, fighting against time? The answer isn’t actually “time management” — it’s restoring honor.

Energy Economics
Energy Economics

You’re made up of many departments — your wants, needs, tendencies, trauma, fears, joy, etc. Those departments need to be checked and balanced by each other. Energy is a result of our lifestyles — our lifestyles give us Vitality. Dr. Shojai’s powerful theory of energy economics, and how to use it to balance your life.

100-Day Gong
100-Day Gong

Future pacing your life can only happen after you figure out where you’ve been. But that’s only the first half — the second is learning how to break up your biggest plans for yourself into chunks, or 100-day sprints that comprise the whole marathon. Dr. Shojai will show you how to build your Gong and get the life you want.

Urban Monk

Dr. Pedram Shojai’s path wasn’t linear. While he was in school to become a doctor, he discovered Taoism by accident (or fate), and its clear and unencumbered message changed his life. When he eventually did finish his medical training and start healing, his practice was infused with the purity of intention and the mind-body tools he’d learned in the Himalayas. Since then, he’s become a renowned filmmaker, a best-selling author, a kung fu guy, a Qi Gong master, a doctor of Oriental Medicine, an advocate for the Earth, but most importantly... a teacher.

Dr. Shojai has been bringing his unique understanding of health and humanity to spiritually sick Westerners for years. One of the central points of his praxis is this: we in the West can’t do what the ascetics do. We don’t have that privilege. Our recipe for focus, calm, and wellness has to be different.

Focus is the culmination of everything he’s learned. It is the blueprint for gathering our resources, filling our own energy wells, and carefully calculating our expenditure of that energy.

That’s how you become a master of your own life. Without Focus, you’re lost. It’s like a muscle we have to train. This book will teach you how to get your life back.