The latest from Dr. Pedram Shojai, featured in

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Focus is like a muscle— Learn to exercise it and gain life mastery

The Urban Monk - Focus Book

Step1 —

Buy the book at any of these fine retailers:

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The information age has turned our attention into a currency that’s being mined. This powerful book teaches you how to reclaim your focus and put it back on your life, your priorities and your wellbeing.

New York Times bestselling author, Dr. Pedram Shojai lays out an intense system that's easy to follow and very empowering. If your life is a mess or is simply not going in the direction you like, this book is a must read. You will regain your focus and reclaim your vitality while coming back to life.

Introducing the new book from Dr. Pedram Shojai,New York Timesbest-selling author of The Urban Monk

Dave Asprey

“Do you know where you put your energy? If not, how are you going to get the life you want? This book gives you the plan and the energy budget you need to get there.”

Mark Hyman

“Dr. Shojai’s step-by-step plan for having your focus and intention guide you will bring fulfillment and satisfaction with the choices you make and the life you lead.”

JJ Virgin

“Focus is the missing ingredient in the health world we’ve been waiting for. With this mind- body framework, Dr. Shojai elegantly lays out a roadmap to success that’s easy to follow and very effective.”

Step 2 —
Get the FREE
21 Day Focus Course

Enter your information here including the receipt or order # from any of the above retailers and get the 21 Day Focus Course ($199 Value) for FREE. This is a limited time offer that’s only valid during this book launch!

Urban Monk

Dr. Pedram Shojai’s path wasn’t linear. While he was in school to become a doctor, he discovered Taoism by accident (or fate), and its clear and unencumbered message changed his life. When he eventually did finish his medical training and start healing, his practice was infused with the purity of intention and the mind-body tools he’d learned in the Himalayas. Since then, he’s become a renowned filmmaker, a best-selling author, a kung fu guy, a Qi Gong master, a doctor of Oriental Medicine, an advocate for the Earth, but most importantly... a teacher.

Dr. Shojai has been bringing his unique understanding of health and humanity to spiritually sick Westerners for years. One of the central points of his praxis is this: we in the West can’t do what the ascetics do. We don’t have that privilege. Our recipe for focus, calm, and wellness has to be different.

Focus is the culmination of everything he’s learned. It is the blueprint for gathering our resources, filling our own energy wells, and carefully calculating our expenditure of that energy.

That’s how you become a master of your own life. Without Focus, you’re lost. It’s like a muscle we have to train. This book will teach you how to get your life back.

When you bring time, energy, and money into flow... you learn how to harness your focus.

Life Garden
Life Garden

Shouldn’t we put as much care and organization into designing the plants that make up our lives as do we our gardens? Isn’t that essential for a full harvest? On page 39, you’ll learn the five areas that should make up your Life Garden.

Time Mastery
Time Mastery

How do we shake the feeling that we’re living on borrowed time, running out of time, fighting against time? The answer isn’t actually “time management” — it’s restoring honor. Find out how on page 55.

Energy Economics
Energy Economics

You’re made up of many departments — your wants, needs, tendencies, trauma, fears, joy, etc. Those departments need to be checked and balanced by each other. Energy is a result of our lifestyles — our lifestyles give us Vitality. Page 86 explains Dr. Shojai’s powerful theory of energy economics, and how to use it to balance your life.

100-Day Gong
100-Day Gong

Future pacing your life can only happen after you figure out where you’ve been. But that’s only the first half — the second is learning how to break up your biggest plans for yourself into chunks, or 100-day sprints that comprise the whole marathon. From page 200 on, Dr. Shojai will show you how to build your Gong and get the life you want.

21-Day Focus Challenge

Here’s the deal: You pick a goal you think you can reach in 21 days. You and Dr. Shojai will work together to reach it with a full, 21 day coursework guide. Once you’ve reached your goal at the end of your 21-day Gong, rinse and repeat with a new goal.

Focus isn’t some elusive, genetic component of the successful, elitist ruling class... It’s not something you can hack into with extra coffee and more late nights at the office.

It’s a fusion you have to build inside yourself, as complex and intricate as an ecosystem.

Let me help you amplify the power of all the living parts of you until your intention and attention thrive in synchronicity.

Step1 —

Buy the book at any of these fine retailers:

Buy on Amazon Buy on Barnes & Noble Buy on Bookshop Buy on Booktopia Buy on Hive Buy on Indigo Buy on Waterstones

Step 2 —
Get the FREE
21 Day Focus Course

Enter your information here including the receipt or order # from any of the above retailers and get the 21 Day Focus Course ($199 Value) for FREE. This is a limited time offer that’s only valid during this book launch!